2016MAR19 (RMT D3B.W9)

Back Squat:
20 x bar work
55 x 5
75 x 5
95 x 5
115 x 5
135 x 4
155 x 3
175 x 2
176 x 2
177 x 2
178 x 2
179 x 2
187 x 1 * test

179kg x 2 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((145 x 14) + (bw x 14))3

Standing Band Cuban Curl:
Purple x (24)3

* Notes:

- There were no presses prescribed for today's workout, which drastically reduced the time spent under the bar.  The squats went very well considering the fact that I woke this morning with a very stiff and uncooperative lower back.  Not to mention, my left knee was aggravated as well, but I still got the squats done without a hitch.  In fact, instead of doing doubles at 175kg for five sets, I opted to add a kilo per set, thereby ending at 179kg for a double and I even tested the waters with a single at 187kg.

187kg Back Squat