2016MAR04 (RMT D1B.W7) * DELOAD

Back Squat:
20 x bar work
40 x 5
60 x 5
80 x 5
100 x 4
120 x 4
140 x (3)5

140kg x 3 Back Squat

Press:
20 x bar work
45 x 3
55 x 3
60 x 3
65 x 3

Reverse Hyper (Roller) + Hanging Leg Raise:
((135 x 12) + (bw x 12))2

Standing Band L-Fly:
Purple x (10)2

* Notes:

- The back squats were crazy easy!  Second half of day one complete.  Now onwards to day 2.