2016MAR25 (RMT D3A.W10)

Block Snatch:
20 x bar work
40 x (1+1)3 * muscle snatch + ohs
40 x (1)3
50 x (1)3
60 x 2
70 x 2
78 x 2
83 x 2
88 x 2
93 x 2
98 x 2
103 x 1/P/M * clarked 2nd rep into a pull
108 x M
108 x 1
103 x 1/M
98 x 1/M
95 x 2
98 x 1
101 x M
101 x 1
104 x (M)2

98kg x 2 Block Snatch

* Notes:

- What a complete shit-storm today turned out to be with one miss after another.  I'm so disappointed in myself.  I'm completely embarrassed, please pass the turd sandwich.

108kg Block Snatch