2016MAR31 (RMT D1B.W11) * DELOAD

Back Squat:
20 x bar work
50 x 5
70 x 5
90 x 5
110 x 4
130 x 4
150 x (3)5
160 x 3 * test

150kg x 3 Back Squat

Press:
20 x (6)2
40 x 5
50 x 4
60 x (3)3

Reverse Hyper (Roller) + Hanging Leg Raise:
((145 x 20) + (bw x 20))2

DB Cuban Curl:
6# x (20)2

* Notes:

- A very quick and relatively easy "deload" squat workout.  The presses went surprisingly well too.

160kg x 3 Back Squat