2016MAR28 (RMT D4A.W10)

Back Squat:
20 x bar work
45 x 5
65 x 5
85 x 5
105 x 5
125 x 4
145 x 4
165 x 3
185 x (1)3 * 3d rep extremely slow

185kg Back Squat

Block Clean:
20 x bar work
55 x (2)2
75 x (2)2
95 x 2
110 x 2
130 x 1/M
130 x (M)2
130 x 2
140 x (M)3

130kg x 2 Block Clean

* Notes:

- Time for a deload week.  I'm fucking crushed lately and everything feels way to heavy.  Thankfully, deload week starts tomorrow!!!