2016MAR27 (RMT D3B.W10)

Thruster:
20 x bar work
40 x 6
50 x 3
70 x 3
80 x 3
90 x 3
100 x 1
105 x 1
111 x 1

111kg Thruster

Block Snatch:
40 x (1+1)3 * muscle snatch + ohs
50 x (1+1)1 * muscle snatch + ohs
60 x (1+1)1 * snatch + power snatch
70 x 2
80 x 2
90 x 1
95 x 1
100 x M
100 x 1

100kg Block Snatch

Kang Squat:
50 x 5
58 x 5
61 x 5
64 x 5

Standing Band L-Fly:
Purple x (16)4

* Notes:

- Quick completion of Friday's workout.