2016MAR21 (RMT D4.W9)

Block Clean + Power Jerk:
20 x bar work
40 x (1+1)6
55 x (1+1)3
70 x (1+1)3
85 x (1+1)3
100 x (1+1)3
115 x (1+1)2
120 x (1+1)1
121 x (1+1)1
125 x (1+1)1
126 x (1+1)1
130 x (1+1)1
134 x (1+1)1

134kg Block Clean + Power Jerk

Block Power Clean:
95 x 3
105 x 3
115 x 3
125 x (1+1)1 * test w/pwr jerk

125kg Block Power Clean + Power Jerk

Front Squat:
70 x (2)2
100 x 2
130 x 2
135 x 2
138 x 2
141 x 2
144 x 2

Good Morning:
20 x 6
68 x 6
78 x 6
83 x 6

Standing Band Press:
Orange x 12
Orange x 14
Orange x 16

* Notes:

- A fine day to lift after a reluctant day of rest.  I think it may have actually done some good for me.  I felt fresh, but my legs still felt a little sluggish.  Regardless, I managed to add 1kg to my previous best of 133kg.  Progress!