2016MAR09 (RMT D1A.W8)

Block Snatch:
20 x bar work
40 x (1+1)3 * muscle snatch + ohs
45 x (1+1)2 * muscle snatch + ohs
50 x (1+1)2 * muscle snatch + ohs
55 x (1+1)2 * muscle snatch + ohs
65 x 2
75 x 2
80 x 2
85 x 2
90 x 2
95 x 2
100 x 2
105 x 2
110 x M * test
110 x 1 * test

105kg x 2 Block Snatch

Block Power Snatch:
80 x 3
85 x 3
90 x 3

Kang Squat:
20 x 5
50 x (5)3

Standing Band Press:
2 x Green x (10)3

* Notes:

- A fantastic day on the platform, or should I say, "between the blocks".  I cleared all my prescribed sets and weights and even posted a new (recent) PR at 110kg.  Excellent!

110kg Block Snatch