2016APR01 (RMT D2.W11) * DELOAD

Power Clean + Power Jerk:
20 x bar work
50 x (1+1)4
70 x (1+1)2
80 x (1+1)2
90 x (1+1)2
100 x (1+1)2
110 x (1+1)3
110 x (1+0)1

110kg Power Clean + Power Jerk

Front Squat:
70 x 4
90 x 4
110 x (3)3

Kang Squat:
40 x (5)2

Standing Band L-Fly:
Purple x (10)2

* Notes:

- Continuing the "deload week" without a hitch.  Trying my best to not overstimulate myself by truly remaining in a "deload" mode, which means keeping the weights light!