2016APR26 (OTC4 D4.W3) * DELOAD

Press:
20 x bar work
50 x 3
62 x 3
64 x 3

Rack Power Jerk:
76 x 1/1/1 * re-rack
95 x 1/1/1 * re-rack
100 x 1/1/1 * re-rack
105 x 1
110 x 1
115 x 1

Block Clean Pull + Clean + Squat:
20 x bar work
50 x (3+3+3)1
60 x (3+3+3)1
70 x (3+3+3)1
80 x (3+3+3)1
90 x (3+3+3)1
100 x (3+3+3)1
110 x (3+3+3)1

110kg x 3 Block Clean Pull + 3 Clean + 3 Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((155 x 14) + (bw x 14))3

Barbell Pullover:
20 x (10)3

* Notes:

- I thought today was suppose to remain a relatively easy day since it was the last day of "deload".  How terribly mistaken I was to assume an easy peasy workout.  The final block clean complex was a ball-buster and the only positive note is that I will never have to do triples again.  Thank heavens!