2016APR08 (RMT D2.W12)

Block Clean + Push Jerk:
20 x bar work
45 x (1+1)5
55 x (1+1)3
65 x (1+1)2
75 x (1+1)2
85 x (1+1)2
95 x (1+1)2
105 x (1+1)1
115 x (1+1)1
125 x (1+1)1 * test

115kg Block Clean + Push Jerk

Block Clean Pull:
135 x 3
145 x 3
155 x 3

Front Squat:
90 x 3
110 x 3
130 x (2)3

Kang Squat:
47.5 x (5)3

Standing Band L-Fly:
Purple x (10)3

* Notes:

- Nothing overly spectacular today but it was intentional ,because I have a competition tomorrow morning, so I decided to keep things relatively light and save the heavy stuff for then.  I did, for some strange reason, decide to play around with push jerks instead of my usual power jerks, maybe another way of giving myself a little mini-rest before the meet.

125kg Block Clean + Push Jerk