2016APR29 (OTC4 D2A.W4)

Clean + Power Jerk:
20 x bar work
45 x (1+1)5
67 x (1+1)3
77 x (1+1)1
85 x (1+1)1
90 x (1+1)1
96 x (1+1)1
102 x (1+1)1
106 x (1+1)1
110 x (1+1)1
115 x (1+1)1
120 x (1+1)1
121 x (1+1)1
122 x (1+1)1
123 x (1+1)1
124 x (1+1)1
125 x (1+1)1
126 x (1+1)1
127 x (1+1)1
128 x (1+1)1
131 x (1+1)1

131kg Clean + Power Jerk

Clean Pull:
135 x 5
143 x 5
148 x 5

148kg x 5 Clean Pull

Good Morning:
20 x 6
65 x (6)3

Standing Band Cuban Curl:
Purple x (20)4

* Notes:

- Zero legs today after yesterday's brutal 170kg x 5 back squat.  I felt very tight and sticky out of the hole today, but I still managed to get 9kg past my goal weight of 122kg.  Overall, a fair day on the platform.