2016APR20 (OTC4 D4.W2)

Front Squat + Press:
20 x bar work
40 x (3+3)1
50 x (3+3)1
60 x (3+3)1
61 x (3+3)1
62 x (3+3)1
63 x (3+3)1

Rack Power Jerk:
76 x 3
91 x 3
98 x 3
100 x 3 * re-rack
102 x 3 * re-rack
104 x 3 * re-rack

Block Clean Pull + Clean:
40 x (3+3)1
76 x (3+3)1
91 x (3+3)1
106 x (3+3)1
113 x (3+3)1
116 x (3+3)1
119 x (3+3)1
122 x (3+3)1

122kg x 3 Block Clean Pull + 3 Clean

Front Squat:
20 x 5
60 x 5
100 x 5
113 x 5
116 x 5
119 x 5
122 x 5

Good Morning:
40 x 6
60 x 6
70 x 6
80 x 6

Standing Band Internal/External Cuban Curl:
Purple x (22/22)4

* Notes:

- Today's workout seemed endless.  I'm happy it's over and that I can start a deload.  I strained my low back with tthe rack power jerks.  I'm very hesistant in receiving the bar onto my shoulders from overhead because I've had so many shoulder issues.  As a result, I hyperextended my lower back in receiving the bar with 98kg.  Afterwards, I decided to err on the side of caution and re-rack the bar after each successful jerk.