2016APR16 (OTC4 D1.W2)

Block Muscle Snatch + Press in Snatch +  Overhead Squat:
20 x bar work
30 x (1+3+1)1
37 x (1+3+1)1
40 x (1+3+1)1
43 x (1+3+1)1

Snatch Pull + Snatch:
62 x (3+3)1
75 x (3+3)1
85 x (3+3)1
91 x (3+2/M/M)1
91 x (3+2/M/M)1
91 x (3+1/1/1)1
92 x (3+1)
93 x 1
94 x 1

85kg x 3 Snatch Pull + 3 Snatch

Power Snatch + Overhead Squat:
73 x (3+3)1
74 x (3+3)1
75 x (3+3)1
76 x (3+3)1

Good Morning:
20 x 6
57.5 x 6
62.5 x 6
67.5 x 6

Standing Band Internal Cuban Curl:
Purple x (22)4

* Notes:

-  What a complete ball-buster today's workout turned into, because I got stapled over and over again at 91kg.  I just lost tighteness in my low back and my legs were completely spent by the third repetition.  It was a humbling and frustrating morning on the platform.  Ultimately, I had to cut the snatch pull + snatch complex into segments to make any of the later lifts.

94kg Snatch