2016APR19 (OTC4 D3.W2)

Snatch + Hang Snatch (BK) + Hang Snatch (AK):
20 x bar work
40 x (1+1)3 * muscle snatch + ohs
45 x (1+1+1)1
55 x (1+1+1)1
64 x (1+1+1)1
77 x (1+1+1)1
88 x (1+1+1)1
91 x (1+1+1)1
94 x (1+1+1)1
97 x (1+1+1)1
99 x (1+1+M/1)1

97kg x Snatch + Hang Snatch (BK) + Hang Snatch (AK)

Back Squat:
20 x bar work
60 x 5
100 x 5
137 x 5
147 x 5
154 x 5
161 x 5
168 x 5

Reverse Hyper (Roller) + Hanging Leg Raise:
((155 x 14) + (bw x 14))3

Standing Band Internal/External Cuban Curl:
Purple x (22/22)3

* Notes:

- I think I may be over the hump with regards to the ketogenic diet.  I'm not dead on my ass and I actually felt strong today, instead of feeling like complete shit.