20 x bar work
40 x (5)2
60 x 5
80 x 5
100 x 5
120 x 4
140 x 4
160 x (3)5
170 x (1)2 * test
160 x 3 Back Squat
Press:
20 x 5
42.5 x 5
52.5 x 4
62.5 x (3)3
Good Morning:
30 x 6
40 x 6
50 x 6
Standing Band Cuban Curl:
Purple x (20)3
* Notes:
- Feeling a little tight in the hips from all the sitting while driving up to Illinois, but I managed to knock out 5 sets of triples at 160kg -- not bad. I even ventured into 170kg territory for two singles, the first was very "toey" so I decided on a second which was much better.
170kg Back Squat
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