2016APR06 (RMT D1.W12)

Block Snatch:
20 x bar work
40 x (1+1)5 * muscle snatch + ohs
50 x (1+1)3 * muscle snatch + ohs
62.5 x 2
72.5 x 2
77.5 x 2
82.5 x 2
87.5 x 2
92.5 x 1
97.5 x 1
102.5 x 1
107.5 x M
107.5 x 1
112.5 x (M)2
112.5 x 1
117.5 x 1
120 x M
120 x 1

120kg Block Snatch

Block Power Snatch:
80 x 3
85 x 3
90 x 1
95 x 1
100 x 1

100kg Block Power Snatch

Good Morning:
30 x 6
40 x 6
50 x 6

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- EPIC day between the blocks today!  I finally toppled 120kg.  It's been a very long time since I've snatched that much from any height, let alone from the blocks.  Then to knock out an easy 100kg power snatch from the blocks -- my whole month has been made!