2016APAR22 (OTC4 D2A.W3) * DELOAD

Press:
20 x (6)3
40 x 3
50 x 3
60 x 3
65 x 3
67 x 3

Block Clean + Power Jerk:
20 x bar work
40 x (1+1)3
60 x (1+1)3
80 x (1+1)3
95 x (1+1)3
100 x (1+1)3
105 x (1+1)1
107 x (1+1)1
109 x (1+1)1

109kg Block Clean + Power Jerk

Kang Squat:
20 x 5
55 x 5

Standing Band Internal/External Cuban Curl:
Purple x (22/22)1

* Notes:

- Second deload day of the week and I decided to cut the day in half, mainly to help extend the deload for a few more days.  After reviewing my past deloads, they lasted on average of 5-7 workouts, and at the current pace, I was set to end the deload within 4 workouts -- this was too short.  So, I'll finish today's workout tomorrow, which includes more block work and front squats.  I'm trying my best to remain smart about rest and recouperation before I start seriously attacking the next cycle.