2016APR21 (OTC4 D1.W3) * DELOAD

Low Block Muscle Snatch + Press in Snatch + Overhead Squat:

20 x (1+3+1)1
30 x (1+3+1)1
35 x (1+3+1)1
40 x (1+3+1)1
42.5 x (1+3+1)1
45 x (1+3+1)1

Low Block Snatch:
50 x 3
65 x 3
75 x 3
80 x 3
85 x 2/M/1
85 x 1

85kg Low Block Snatch

Low Block Snatch High Pull:
95 x 5
100 x 5

100kg Low Block Snatch High Pull

Back Squat:
70 x 5
120 x 5
130 x 5
140 x 5

140kg x 5 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((155 x 14) + (bw x 14))1

Standing Band Internal/External Cuban Curl:
Purple x (20/20)1

* Notes:

- I started a "deload" week today and it felt strange not having to do a crazy snatch complex.  Instead, I felt rather strong and fast under the bar, which never seems to happen.  So, I'll consider today a win!