2016APR23 (OTC4 D2B.W3) * DELOAD

Low Block Clean Pull + Clean:
20 x bar work
40 x (3+3)1
50 x (3+3)1
60 x (3+3)1
70 x (3+3)1
80 x (3+3)1
90 x (3+3)1
100 x (3+3)1
110 x (3+3)1

100kg x 3 Low Block Clean Pull + 3 Clean

Front Squat:
20 x 5
60 x 5
100 x 3
110 x 3

Reverse Hyper (Roller) + Hanging Leg Raise:
((155 x 14) + (bw x 14))2

Lying DB Internal/External Cuban Curl:
6# x (20/20)2

* Notes:

- Wrapped up yesterday's second half of the workout.  Fairly easy day but I'm feeling exceptionally tight in my arms and legs after last night's gluttonous carb orgy.  Hopefully, this fullness and tightness will dissipate soon.