2016APR13 (OTC4 D3.W1)

Block Muscle Snatch + Press in Snatch + Squat:
20 x (1+3+1)2
27.5 x (1+3+1)1
32.5 x (1+3+1)1
36 x (1+3+1)1
38 x (1+3+1)1
40 x (1+3+1)1

Snatch Balance:
48 x 3
60 x 3
72 x 3
84 x 3
88 x 3

Snatch w/o Feet:
60 x 3
72 x 3
84 x 3
88 x 3
92 x 3

92kg x 3 Snatch w/o Feet

Block Snatch High Pull:
96 x 5
100 x 5
104 x 5

Back Squat:
20 x bar work
75 x 5
117 x 5
137 x 5
144 x 5
151 x 5

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 18) + (bw x 18))3

Standing Band Cuban Curl:
Purple x (22)3

* Notes:

- I was fairly excited about today's workout, because I added 8kg more than prescribed on the snatches, and 14kg on the back squat.  I'm very pleased with my performance today.  Hopefully, I can keep the momentum going for the remainder of the week.