2016APR28 (OTC D1B.W4)

Back Squat:
20 x bar work
40 x (5)2
60 x 5
100 x 5
140 x 5
150 x 5
160 x 5
165 x 5
170 x 5

170kg x 5 Back Squat

Press:
20 x (6)2
40 x 3
50 x 3
60 x 3
65 x 3
70 x 3

Reverse Hyper (Roller) + Hanging Leg Raise:
((155 x 16) + (bw x 16))3

Pullover:
20 x 10
25 x 10
30 x 10

Standing Band Internal/External Cuban Curl:
Purple x (20/20)3

Standing Band Low Scapula Hold:
Green x 6 x 10s

* Notes:

- I'm completely smoked physically; yet, overwhelmed with pride in making 170kg for 5 repetitions, because I haven't done a back squat since 19 April.  Plus, the make a triple in the press at 70kg, which is one of my weakest exercises puts icing on the cake.  I'm very pleased with today's results.