2016APR30 (OTC4 D2B.W4)

Front Squat:
20 x bar work
40 x (5)2
60 x 5
80 x 5
100 x 5
120 x 5
130 x 5
140 x 5

140kg x 5 Front Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((155 x 18) + (bw x 18))3

Banded Low Scapula Hold:
Green x (5 @ 10c)3

* Notes:

- Very quick front squat and accessory workout before heading out on the road to Cincinnati to spend time with the wife and kids.