2016APR02 (RMT D3A.W11) * DELOAD

Block Snatch:
20 x bar work
40 x (1+1)5 * muscle snatch + ohs
60 x 2
70 x 2
75 x 2
80 x 2
85 x 2
90 x 2
95 x 2
100 x 1 * test

95kg x 2 Block Snatch

Block Power Snatch:
65 x 3
75 x 3

Good Morning:
25 x 6
35 x 6
45 x 6

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- I felt very sharp with the block snatches today, which came as a huge surprise because I only managed about 5 hours of sleep last night.  I had a wicked episode of insomnia which resulted in some liberal consumption of vodka, something I haven't done in over three months, to aid in sleep.  I know it's not the most desirable way to become drowsy but it worked enough to get me at least 5 hours.

100kg Block Snatch