2016APR14 (OTC4 D4A.W1)

Press:
20 x bar work
45 x 3
60 x 3
62 x 3
64 x 3

Clean w/o Feet + Power Jerk:
75 x (1+1)3
90 x (1+1)3
105 x (1+1)3
110 x (1+1)3
111 x (1+1)3
112 x (1+1)3
115 x (1+1)3
117 x (1+1)3
119 x (1+1)3

105kg Clean w/o Feet + Power Jerk

Kang Squat:
20 x 5
50 x (5)3

Standing Band Internal Cuban Curl:
Purple x (20)3

* Notes:

- I'm physically destoryed.  The low carb diet is starting to kick my ass.  As such, I decided to cut today's workout in half.  In spite of the low sugar weakness, I did increase the prescribed weights up to 119kg, this is 14kg higher!  I know, I'm an idiot.

119kg Clean w/o Feet + Power Jerk