2016APR17 (OTC4 D2A.W2)

Press:
20 x (5)2
50 x 3
63 x 3
65 x 3
67 x 3

Clean + Power Jerk:
20 x bar work
56 x (1+1)3
76 x (1+1)3
91 x (1+1)3
106 x (1+1)3
113 x (1+1)3
116 x (1+1)3
119 x (1+1)1
120 x (1+1)1
121 x (1+1)1
122 x (1+1)1
123 x (1+1)1
124 x (1+1)1

113kg Clean + Power Jerk

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 20) + (bw x 20))3

Standing Band Internal Cuban Curl:
Purple x (22)3

* Notes:

- Another ball-buster of a workout.  I had to cut the workout in half, because I'm physically dying without any significant source of carbohydrates for energy.  Not to mention, the weather is starting to warm up, which is causing the temperature to rise in the garage.  Thus, a large amount of volume, plus warm environment, coupled with near zero carbohydrates, equals a true challenge to lift.

124kg Clean + Power Jerk