2016APR05 (RMT D4.W11) * DELOAD

Block Clean + Power Jerk:
20 x bar work
40 x (1+1)6
55 x (1+1)2
70 x (1+1)2
85 x (1+1)2
90 x (1+1)2
95 x (1+1)2
100 x (1+1)2
105 x (1+1)1
110 x (1+1)1
115 x (1+1)1
120 x (1+1)1

120kg Block Clean + Power Jerk

Block Power Clean:
80 x 3
90 x 3
100 x 3
100 x 1

100kg x 3 Block Power Clean

Front Squat:
100 x (3)3

Kang Squat:
45 x (5)3

Standing Band L-Fly:
Purple x (10)3

* Notes:

- Last full day of "deload week" and I'm excited to start ramping up for week 12 of this training program.  So far, everything is going as scheduled and I hope to make some new PRs in the next week.