2016APR25 (OTC4 D3.W3) * DELOAD

Block Muscle Snatch + Press in Snatch + Overhead Squat:
20 x bar work
30 x (1+3+1)1
35 x (1+3+1)1
40 x (1+3+1)1
42 x (1+3+1)1
44 x (1+3+1)1

Snatch Balance + Overhead Squat:
50 x (3+3)1
64 x (3+3)1
73 x (3+3)1
80 x (3+3)1
82 x (3+3)1

Snatch Pull + Snatch:
50 x (3+3)1
61 x (3+3)1
73 x (3+3)1
80 x (3+3)1
82 x (3+3)1

82kg x 3 Snatch Pull + 3 Snatch

Power Snatch:
65 x 3
70 x 3
75 x 3

Good Morning:
60 x (6)2

Seated DB Cuban Curl:
6# x (20)2

* Notes:

- Back at the grind and it sucked balls!  I felt so damn weak today, it has to be the diet that's negatively affecting my energy levels.  Hopefully, this will change by tomorrow or Wednesday, because I can't imaging trying to attack the fourth week of training feeling like a zombie.