2016APR12 (OTC4 D2.W1)

Press:
20 x bar work
45 x 3
60 x (3)3

Block Clean + Power Jerk:
20 x bar work
55 x (1+1)3
75 x (1+1)3
90 x (1+1)3
105 x (1+1)3
110 x (1+1)3
115 x (1+1)3

115kg Block Clean + Power Jerk

Block Clean Pull + Clean + Squat:
75 x (3+3+3)1
90 x (3+3+3)1
105 x (3+3+3)1
110 x (3+3+3)1
115 x (3+3+3)1

115kg x 3 Block Clean Pull + 3 Clean + 3 Squat

Good Morning:
20 x 6
55 x 6
60 x 6
65 x 6

Standing Band L-Fly:
Purple x (10)4

* Notes:

- This is a BRUTAL program that I'm currently undertaking.  Absolutely, BRUTAL!!!