2016APR07 (RMT D1B.W12)

Back Squat:
20 x bar work
70 x (5)2
110 x (4)2
140 x 3
160 x 2
170 x 2
180 x 2
195 x 1 * test

180kg x 2 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 14) x (bw x 14))3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- After a 5 1/2 hour drive with two kids, the stress level was very high, so I decided to hit the squat rack and surprised myself with a 1kg PR of 195kg.  Not a bad way to end a long trip.

195kg Back Squat