2016JUN01 (OTC4 D4A.W9)

Power Clean + Press:
20 x bar work
40 x (1+3)2
50 x (1+3)1
60 x (1+3)1
70 x (1+3)1
75 x (1+3)1

No Feet Clean:
20 x bar work
50 x (1)5
80 x (1)2
110 x (1)2
120 x (1)2
125 x (1)2
130 x (1)2

130kg No Feet Clean

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- Today, I installed a new weightlifting platform and it works like a gem; however, the noxious smell that's emanating from them is hard to withstand.  Plus, lifting in the garage has turned into a personal battle due to the ever increasing temperature.  It's steadily getting hotter and hotter with each passing day.  I'm not looking forward to summer.