2016JUN04 (OTC4 D1B.W10)

Snatch:
20 x bar work
40 x (2)4
60 x (2)2
80 x 2
90 x 2
100 x 2
110 x 1
115 x 1
120 x (M)2
110 x 1
117 x M
118 x M
110 x 1

100kg x 2 Snatch

Snatch + Snatch Push Press + Overhead Squat:
55 x (1+3+1)1
65 x (1+3+1)1
78 x (1+3+1)1
85 x (1+2+1)1
92 x (1+2+1)1

Good Morning:
45 x 6
55 x 6
65 x 6
75 x 6

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- Everything felt slightly forward today; especially, at the higher weights.  Nevertheless, I did managed to snatch up to 115kg, which was 12kg above prescribed.  I feel like I'm moving relatively quickly under the bar and my lock-out is definitely more stable.  Overall, I'm satisfied with today's workout.

115kg Snatch