2016JUN25 (CTP D2A.W1)

Clean Recovery:
20 x bar work
50 x 3
70 x 3
90 x 3
110 x 3
125 x 3
130 x 3
135 x 3

135kg x 3 Clean Recovery

RDL:
70 x 3
100 x 3
120 x 3
130 x 3
140 x 3

140kg x 3 RDL

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 21) + (bw x 21))3

Standing Band Reverse Pec Deck:
Green x (21)3

* Notes:

- It's been a very long time since I've done clean recoveries from the rack and it was extremely humbling.  This will definitely take some time to adjust and develope some appreciable strength with this particular exercise.  Hopefully, it will help me stand up 160kg and more from the classic clean.