2016JUN17 (OTC4 D4B.W11) * DELOAD

Clean + Press:
20 x bar work
40 x (1+3)5
50 x (1+3)1
60 x (1+3)1
65 x (1+3)1
70 x (1+3)1

Clean Pull + Clean + Squat:
70 x (1+1+1)1
80 x (1+1+1)2
100 x (1+1+1)2
110 x (1+1+1)1
120 x (1+1+1)1
124 x (1+1+1)1
128 x (1+1+1)1
132 x (1+1+1)1
138 x (1+1+1)1

138kg Clean Pull + Clean + Squat

Clean Pull:
165 x (3)3

165kg x 3 Clean Pull

Good Morning:
55 x (6)2

Standing Band Cuban Curl:
Purple x (20)2

* Notes:

- Finally finished with the "deload" week and I'm a little depressed in how heavy 138kg felt today.  Hopefully, things will turn for the better once I start the 12th week of this program.  I'll have my fingers crossed!