2016JUN03 (OTC4 D4B.W9)

Clean Pull + Clean + Squat:
20 x bar work
50 x (1+1+1)5
70 x (1+1+1)3
110 x (1+1+1)1
130 x (1+1+1)1
140 x (1+1+1)1

140kg Clean Pull + Clean + Squat

3 Stage Clean Pull:
150 x 3
155 x 3
160 x 3

160kg 3 Stage Clean Pull

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- Sweltering, hot and muggy day in the garage.  As such, I decided to skip a few sets to minimize my time in the garage.  Weight increases were rather bold, but necessary considering the heat; however, it does highlight the potential that I have to execute these larger increases, if necessary.