2016JUN24 (CTP D1B.W1)

Snatch:
20 x bar work
40 x (3)4
60 x 3
70 x 3
80 x 3
90 x 1
100 x 1
110 x 1
100 x 1
110 x 1
120 x M
115 x M
90 x 3
95 x 3

110kg Snatch

Snatch + Snatch Push Press + Overhead Squat:
80 x (1+2+1)1
90 x (1+2+1)1
100 x (1+2+1)1

100kg Snatch + 2 Snatch Push Press + Overhead Squat

Snatch High Pull:
110 x 3
115 x 3
117.5 x 3

Good Morning:
20 x 10
30 x 10
40 x 10

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- A fairly good day on the platform.  I'd hoped to make 120kg but considering almost 95% of my lifts were rock solid, a miss at 120kg and 115kg is acceptable.  The higher numbers will come with time, practice, and patience.  You can see the consistency in the below snatch triple at 95kg, which was done after the missed lifts at 120kg and 115kg.

95kg x 3 Snatch