2016JUN29 (CTP D4A.W1)

Snatch:
20 x bar work
40 x (1)5
50 x 3
60 x 3
70 x 2
80 x 1
90 x 1
95 x 1
100 x 1
105 x 1
110 x 1
115 x (M)2
115 x 1

115kg Snatch

Muscle Snatch + Press in Snatch + Overhead Squat:
40 x (1+3+1)1
45 x (1+3+1)1
50 x (1+3+1)1
55 x (1+3+1)1
60 x (1+3+1)1

60kg Muscle Snatch + Press in Snatch + Overhead Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 22) + (bw x 22))3

Standing Band L-Fly:
Purple x (20 L/R)3

Standing Band Overhead Pull Downs:
Maroon x (20)3

* Notes:

- Sluggish with the catch and maintaining stability in the receiving position which resulted in two failed attempts at 115kg.  I've got to fix this issue.