2016JUN06 (OTC4 D3A.W10)

Snatch:
20 x bar work
40 x (2)4
60 x (1)3
70 x (1)2
80 x 1
90 x 1
100 x M
100 x 1
110 x 1
116 x (M)2
105 x M
105 x 1
110 x 1
115 x 1
120 x (M)2
100 x (M)2
100 x 1
105 x (M)2
100 x 1
100 x M

115kg Snatch

Muscle Snatch + Press in Snatch + Overhead Squat:
40 x (1+3+1)3

Muscle Snatch:
40 x 1
50 x 1
60 x 1

* Notes:

- Complete cluster-fuck!  6 interupting phone calls during this training session, need I say more?  FUCK ME!