2106JUN27 (CTP D3A.W1)

Back Squat:
20 x bar work
60 x 5
80 x 5
100 x 5
120 x 4
140 x 4
150 x 3
160 x 3
170 x 3

170kg x 3 Back Squat

RDL:
60 x 5
100 x 5
125 x 3
135 x 3
145 x 3

Press:
20 x bar work
40 x 3
50 x 3
60 x 3
70 x (3)3

Standing Band Cuban Curl:
Purple x (20)3

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 22) + (bw x 22))3

* Notes:

- Not a bad squat day.  Made it up to 170kg for a triple and it wasn't too challenging.  More to come in the near future.