2016JUN30 (CTP D4B.W1)

Clean Recovery:
20 x bar work
60 x (3)2
80 x 3
100 x 3
120 x 3
140 x 3
150 x 3
160 x (M)2

150kg x 3 Clean Recovery

RDL:
60 x (3)2
100 x 3
140 x 3
160 x 3
180 x 3

180kg x 3 RDL

Good Morning:
27.5 x 10
37.5 x 10
47.5 x 10

Standing Band Cuban Curl:
Purple x (20)3

Standing Band Pull In:
Maroon x (20)3

* Notes:

- I nearly made 160kg for a single with the clean recovery; however, it just wasn't in the cards today.