2016JUN09 (OTC4 D1A.W11) * DELOAD

Clean Grip Snatch High Pull + Snatch:
20 x bar work
40 x (1+1)4
50 x (1+1)1
60 x (1+1)1
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (1+M)6
100 x (1+1)1

100kg Clean Grip Snatch High Pull + Snatch

Clean Grip Muscle Snatch:
50 x 1
60 x 1
70 x 1
80 x M

Muscle Snatch + Press in Snatch + Overhead Squat:
30 x (1+3+1)1
40 x (1+3+1)2

Snatch Deadlift + Below Knee Hang Snatch High Pull:
100 x (1+3)1
105 x (1+3)1
110 x (1+3)1

Good Morning:
40 x (6)2

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))1

Standing Band Cuban Curl:
Purple x 20

* Notes:

- Started the "deload" week and decided to include two days of fun training sessions to test myself with unusual exercises.  Today, I established a new PR with a 100kg clean grip snatch high pull + snatch; although, it took me 7 attempts.  Regardless, a nice switch up from the norm.