2016JUN21 (OTC4 D4A.W12)

Clean + Power Jerk:
20 x bar work
50 x (1+1)5
70 x (1+1)2
90 x (1+1)2
110 x (1+1)1
120 x (1+1)1
130 x (1+1)1
140 x (1+M)1
150 x (1+0)1
160 x M
161 x M
162 x M
160 x M

150kg Clean

* Notes:

- I'm very disappointed in myself because the above numbers suck dick!  12 weeks of suffering to end up flat on my face, makes me sick to my stomach.  I couldn't even jerk 140kg!  Pathetic!

160kg Clean (Failed Attempt)

161kg Clean (Failed Attempt)

162kg Clean (Failed Attempt)