2016JUN28 (CTP D3B.W1)

Snatch High Pull:
20 x bar work
50 x (3)2
70 x 3
90 x 3
110 x 3
120 x 3
125 x 3
130 x 3

130kg x 3 Snatch High Pull

Clean Pull:
110 x 3
120 x 3
130 x 3
140 x 3
150 x 3
160 x 3
170 x 3

170kg x 3 Clean Pull

Good Morning:
25 x 10
35 x 10
45 x 10

Standing Band Reverse Pec Deck:
Green x (22)3

Standing Band Pull-In:
Maroon x (12)3

Standing Band Overhead Pull Down:
Maroon x (12)3

* Notes:

- Nothing but pulls upon pulls today.  My back is crushed and I'm ready for some rest and food.