20 x bar work
50 x (5)2
70 x 5
90 x 5
110 x 5
130 x 3
150 x 2
170 x 2
180 x 2
185 x 1
190 x 1
180kg x 2 Back Squat
* Notes:
- I completed the final component of day three's workout with back squats up to 190kg. I'm smoked!
190kg Back Squat
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