2016JUN19 (OTC4 D2A.W12)

Block Clean Pull + Clean + Squat:
20 x bar work
40 x (1+1+1)5
50 x (1+1+1)1
60 x (1+1+1)1
70 x (1+1+1)1
80 x (1+1+1)1
90 x (1+1+1)1
100 x (1+1+1)1
110 x (1+1+1)1
120 x (1+1+1)1
130 x (1+1+1)1
140 x (1+1+1)1
153 x (1+1+1)1

153kg Block Clean Pull + Clean + Squat

Good Morning:
50 x 6
55 x 6
60 x 6

Standing Band Cuban Curl:
Purple x (20)3

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))3

* Notes:

- 153kg!!!