2016JUN07 (OTC4 D4A.W10)

Power Clean + Press:
20 x bar work
50 x (1+3)1
60 x (1+3)1
65 x (1+3)1
70 x (1+3)1

No Feet Clean + Power Jerk:
20 x bar work
50 x (1+1)5
80 x (1+1)3
95 x (1+1)2
110 x (1+1)1
120 x (1+1)1
130 x (1+1)1
135 x M
135 x (1+M)1
135 x (1+1)1
144 x (M)2

135kg No Feet Clean + Power Jerk

* Notes:

- Crushed, physically and mentally, destroyed is how I felt today.  Nothing seemed to click properly and my mind refused to allow my body to jump under 144kg.  I'm in dire need of rest.  Bring on the deload week!