2016JUN22 (OTC4 D3A.W12)

Snatch:
20 x bar work
40 x (1)5
60 x (1)4
70 x (1)2
80 x (1)2
90 x 1
96 x 1
102 x 0 * pull only
90 x 1
95 x 1
100 x 1
105 x 1
110 x M

105kg Snatch

* Notes:

- Hot, tired and weak.  Snatches were very sluggish and slow; plus, my shoulders weren't feeling very strong and stable.  Yesterday's monster attempts to clean 160kg, 161kg, and 162kg definitely smashed my CNS and has left me weak and feable.  Additionally, having to train in a very hot and muggy garage coupled with repeated interruptions from my kids makes for a terrible training environment.  Bigger snatches will have to wait.