2016JUN10 (OTC4 D2A.W11) * DELOAD

Power Clean + Press:
20 x bar work
40 x (1+3)2
50 x (1+3)1
60 x (1+3)1
65 x (1+3)1
70 x (1+3)1

Power Clean + Power Jerk:
70 x (1+1)2
80 x (1+1)2
100 x (1+1)2
110 x (1+1)2
120 x (1+1)2
130 x (1+M)1
130 x (1+1)1
120 x (1+1)2

130kg Power Clean + Power Jerk

Clean Deadlift + Below Knee Hang Clean Pull:
145 x (1+3)1
150 x (1+3)1
155 x (1+3)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))1

Standing Band Cuban Curl:
Purple x 20

* Notes:

- In keeping with the "fun" theme from yesterday, I opted to do power clean + power jerks, since it has been a long time since I've performed them.  I could tell that yesterday's clean grip snatch complex took a toll on my lower back and my general overall performance today, which I felt was subpar.  Not to mention, I nailed my chin with the first attempt at 130kg, which put a damper on my willingness to climb any higher in weight.  Thankfully, it's a "deload" week and I can brush it off without much concern.