2016JUN20 (OTC4 D1B.W12)

Snatch High Pull + Snatch:
20 x bar work
40 x (1+1)4
60 x (1+1)3
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
106 x (1+1)1
112 x (1+1)1
118 x (1+M)2
121 x (M+0)1

112kg Snatch High Pull + Snatch

Muscle Snatch + Press in Snatch + Overhead Squat:
40 x (1+3+1)1
44 x (1+3+1)1
48 x (1+3+1)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))3

Standing Ban Reverse Pec Deck:
Green x (20)3

* Notes:

- I'm feeling sluggish and soft today after yesterday's monsterous block clean complex.  I believe my central nervouse system is a little fried; plus, having a sore right shoulder doesn't help matters.  Regardless, I managed to successfully complete 112kg, which was 6kg shy of my goal weight of 118kg.  I'll get it nex time!