2016JUN26 (CTP D2B.W1)

Clean + Power Jerk:
20 x bar work
40 x (1+1)5
60 x (1+1)3
80 x (1+1)3
100 x (1+1)3
110 x (1+1)1
120 x (1+1)1
125 x (1+1)1
120 x (1+1)1
130 x (1+1)1
137.5 x (1+1)1

137.5kg Clean + Power Jerk

Power Clean + Hang Power Clean + Power Jerk:
90 x (1+1+1)1
100 x (1+1+1)1
110 x (1+1+1)1

110kg Power Clean + Hang Power Clean + Power Jerk

Clean High Pull:
135 x 3
140 x 3
145 x 3

145kg x 3 Clean High Pull

Good Morning:
22.5 x 10
32.5 x 10
42.5 x 10

Standing Band L-Fly:
Purple x (20 L/R)3

* Notes:

- All the lifts today went exceptionally well.  They were fast, crisp, and technically sound.  I was very pleased with today's results.